If you are not satisfied with the size of your breasts and wish that you could increase them without surgery, you’re not alone. A lot of women all over the world are now turning to natural breast enlargement methods because they are safe and affordable. Here are some ways to get bigger, firmer and sexier breasts without the high costs or nasty complications associated with surgery.

Breast Massage

Breast massage is very effective when it comes to making breasts bigger and firmer. It not only tones and shapes the breast, but also encourages its growth and the areas around it.

A good number of women who massage their breasts to increase their fullness and attractiveness also apply special herbs to help tone, firm and expand their breasts. These two methods when combined are more effective in repairing sagging breasts. The most common herbal ingredients used include palmetto, fenugreek, red clover, dandelion, ginseng, soy, fennel seed, onions and turmeric.

Breast massage works by increasing blood circulation in the breasts. More blood flow to the breasts pulls phytoestrogens from the bloodstream, which affects the size of the breasts. This helps in speeding up growth. Experts recommend that you massage your breasts twice a day for at least 10 minutes to see positive results. The most important thing is to do it the right way.

Nutrition

Certain nutrition can go a long way in enhancing the quality of your breast tissue and skin. The following foods can help you increase your breast size:

Green vegetables

Green vegetables like kale, broccoli, alfalfa sprouts and spinach have high amounts of phytoestrogens that promote the growth of breast tissue. In addition, they are rich in calcium, antioxidants and iron that enhance the appearance of your breasts as well as your overall health.

Seafood

Eating sea foods like oysters, shellfish and prawns can also give you fuller breasts. That’s because they contain manganese that accelerate the production of estrogen, the most important women’s hormone.

Seeds and Nuts

Seeds such as flax seeds, sunflower seeds and pumpkin seeds also naturally boost the levels of estrogen in the female body, which in turn affects breast size. You can sprinkle them on top of your salad or mix them with your favorite snacks. Nuts such as peanuts, walnuts, cashew nuts and almonds may also enhance breast size naturally as they contain fats and protein.

Whole Grains and Fresh Fruits

Excess testosterone production can negatively impact the natural growth of breasts in women. To prevent this, make fresh fruits and whole grains considerable part of your diet.

Lean Meat

Another way of helping your breasts to grow bigger is by eating healthy protein-rich foods like lean meat (for instance, free range chicken, turkey etc).

Breast Enlargement Creams

Other than massage and healthy eating, using breast enlargement cream either alone or together with breast enlargement pills can help you get fuller and firmer breasts. This is another cheaper and healthier way to get the attractive breasts you’ve always wanted without undergoing surgery. Most of breast enlargement creams and pills are made from similar ingredients such as algae extracts, lavender, chamomile, sage, dandelion root, as well as oils (such as jojoba and avocado oils).

To all women out there who feel that their breasts are too small, know that you can enlarge them effectively with any of the above natural methods. However, you need much patience to be able to get the desired results since these methods take some time to work.