In the contemporary world, there are so many jobs that involve sitting for long hours. A lack of physical activity is a serious problem leading to obesity and lots of health complications. However, even the actual act of sitting can be quite adverse if you do it in the wrong way. There are so many…

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One of the best posters on youtube about health is Tedx. I decided to include a video by them just to show you what standards we are shooting for.

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